Let's work out together and keep it Challenging Balanced and Reproducible!!
To make serious lasting changes you are going to need challenging milestones and goals!
If the rest of your life is not balanced with your health and fitness goals, you are at high risk to end up back where you started. Finding that happy medium between your training and the other aspects of your life will be an integral part of your success.
While we pride ourselves on helping you achieve your goals, the work will be for not if you don't leave with the tools to continue on your own. We will always be happy to work with you, but rest assured we are in this for you. We want you to have the tools to hit your targets and be able to set new ones on your own or together with us!
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Strength and Conditioning
Test preparation assistance for Specialized Training Programs
Canadian Fitness Professional
National Strength and Conditioning Association
Juice Plus https://christopherrea.canada.juiceplus.com/
Tower Garden https://christopherrea.towergarden.ca/
Frequently asked questions
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.